CrossFit East County WOD

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CFEC LINKS

  • CrossFit East County | Facebook
  • CrossFit HQ
  • CrossFit Santa Cruz
  • CrossFit Santa Cruz Central
  • NORCAL Strength & Conditioning
  • San Francisco Crossfit
  • Max Fit USA
  • Robb Wolf | Intermittent Fasting, Fitness & Gluten Free Recipes
  • The Paleo Diet - Dr. Loren Cordain
  • The Zone Diet
  • Lisa's Nutrition Blog
  • Paul Flores' 2011 Training Blog
  • Rx Jump Ropes

CrossFit Games


Progenex

Paleo Treats


  • Steve's Original

Mission and Vision

Our mission is to provide the very best personal training service - period. Although we cater to San Diego’s East County, we still aim to provide a very diverse, focused and specific service to all residents in the metropolis of San Diego. Our staff ensures a very safe, healthy and non-threatening environment in which all who participate can reach peak fitness. We want you to train as though it truly matters.

Our vision is that CrossFit East County would continue to take the CrossFit program, philosophy and fundamentals to new heights in growth and prosperity.

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Archives

  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010

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CrossFit Journal

  • CrossFit Journal: The Performance-Based Lifestyle Resource