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August 30, 2011

Workout: Wednesday 08/31/2011

1 Clean and Jerk  (Choose a challenging load)

1 Round of "Cindy" = 5 Pull Ups/10 Push Ups/15 Squats

2 Clean and Jerk

1 Round of "Cindy"

3 Clean and Jerk

1 Round of "Cindy"

And so on to...

10 Clean and Jerk

1 Round of "Cindy"

Post load and time.

P1060502

Posted at 08:15 PM |

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paul@CFEC

5:15am
Shawn 155# 22:45 Rx
Brent 32:30
Francisco 95# 38:36 Rx
Laurie 63# 32:46
Dano 155# 40:58 Rx
Newman 155# 19:16 Rx
Deborah 53# 24:51
Julia 93# 14:12 Rx
Jack 135# 37:15

Posted by: paul@CFEC | August 31, 2011 at 06:41 AM

Teshina DeBoer

8am
Lisa 103# 34:55Rx
Chad 155# 35:34Rx
David K. 145# 35:34Rx
Teshina 103# 22:39Rx
Toni 83# 37:29Rx
Christina 73# 35:10
Cailee 73# 35:56
Michaela 53# 36:42
Jason 115# 29:13Rx
Michelle 73# 36:56Rx

Posted by: Teshina DeBoer | August 31, 2011 at 09:15 AM

lisa b

9am
Steve L. 135# 22:57
Gabriela 53# 27:45
Tina 83# 32:28Rx
Amy 73# 29:33Rx
Pamela 53# 32:35
Brandon 135# 40:42Rx
David L. 135# 27:55
Chrissy 73# 30:42Rx
Scotty 185# 38:57Rx
Monica 88# 28:52Rx
Grace 63# 34:40

Posted by: lisa b | August 31, 2011 at 10:22 AM

paul@CFEC

10:15am
Briley 103# 32:46 Rx
Traci 53# 28:28 Rx
Pete 95# 33:30
Dustin 155# 38:55 Rx
James 155# 32:52 Rx
Roselynn 53# 33:50 Rx
Sabrina 53# 32:51
Tina R. 73# 50:21 Rx

Posted by: paul@CFEC | August 31, 2011 at 11:36 AM

Teshina DeBoer

12pm
Ed A. 155# 28:33Rx
JK 135# 33:55Rx
Dano J. 95# 25:20Rx
Erin 25#DB 26:28

Posted by: Teshina DeBoer | August 31, 2011 at 12:51 PM

Michelle Zive

Feliz Cumpleanos, Cha-Cha. Nice time, Julia! Awesome!!

Posted by: Michelle Zive | August 31, 2011 at 04:35 PM

Teshina DeBoer

5pm
Sara 88# 38:49Rx
Eric 75# 36:35Rx
Emanuel 95# 39:49Rx
Anniken 103# 26:40Rx
Alex 103# 34:31Rx
Susan 63# 34:04Rx

Posted by: Teshina DeBoer | August 31, 2011 at 06:07 PM

Julia Cruz

Thanks Michelle!!!! And I actually did 193#.

Posted by: Julia Cruz | August 31, 2011 at 07:21 PM

Michelle Zive

Ugh, Julia. It's my bitterness that not only did you lift 120# more than me, but you're a lot younger so you can read the flippin' board. Geesh!

Posted by: Michelle Zive | August 31, 2011 at 08:26 PM

Sabrina Enniss

Hey I did 10 rounds why no RX ?

Posted by: Sabrina Enniss | August 31, 2011 at 09:03 PM

Adidas Sneakers

Success wrappings a multitude of blunders.

Posted by: Adidas Sneakers | September 22, 2011 at 01:12 AM

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