Conditioning
3 Mile Run
+
150 Sit Ups
Post times.
Strength
Thruster - Build to Heavy Single
Press 3 X 3
Calf Raise 3 X 15 Each Leg
Post loads.
CFEC LINKS
- CrossFit East County | Facebook
- CrossFit HQ
- CrossFit Santa Cruz
- CrossFit Santa Cruz Central
- NORCAL Strength & Conditioning
- San Francisco Crossfit
- Max Fit USA
- Robb Wolf | Intermittent Fasting, Fitness & Gluten Free Recipes
- The Paleo Diet - Dr. Loren Cordain
- The Zone Diet
- Lisa's Nutrition Blog
- Paul Flores' 2011 Training Blog
- Rx Jump Ropes
Progenex
« Workout: Monday 08/29/2011 | Main | Workout: Wednesday 08/31/2011 »
August 29, 2011
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5:15am
Conditioning
Shawn 28:21/5:58 Rx
Shelly 29:38/6:26 Rx
Monica 21:20 PR/4:25 Rx
Laurie 29:38/6:23 Rx
Grace 28:27/7:31 Rx
Francisco 25:17/5:50 Rx
Dano 25:50/5:07 Rx
Strength
Newman 195# PR/135#/35#
Posted by: paul@CFEC | August 30, 2011 at 06:50 AM
8am big dawgs
Str
Teshina: Backsquat 190 3x5/90press x3/5k row 23:30
Toni: 65 3x3Press/2k row 9:48/5:49 150s.u.
Jarrod: 215 Thruster PR/135/--
Cond
Rose 30:00/7:00Rx
Chad 25:34/4:46Rx
Dusty 31:44/7:28Rx
Erin 30:08/7:18Rx
Posted by: Jon B | August 30, 2011 at 09:03 AM
9am
Conditioning:
Yinka 21:45/8:57Rx
Ryan 23:24/5:07Rx
Anniken 21;47/6:10Rx
Tina 27:26/6:25Rx
Paul 27:57
Strength:
Sabrina 88#PR/63#/10#
Lisa 103#/73#/18#,26#,35#
Posted by: lisa b | August 30, 2011 at 10:23 AM
10:15am
Conditioning
Briley 27:55/4:19 Rx
Dustin 27:55 w/vest/8:00 Rx
Roselynn 24:03 Row/4:46 Rx
Lisa 19:07 1mi.run+2k row/4:31 Rx
Posted by: paul@CFEC | August 30, 2011 at 11:05 AM
5pm
Conditioning:
Sara 27:23/3:47Rx
JK 26:23/7:50Rx
Jim D. 28:38
Jonathan 23:02/8:11Rx
Jessica 8/27 W/O 37:27Rx
Sonya 42:17/6:11Rx
Kat 24:56/7:43Rx
Strength:
Sarah 148#PR/93#/20#
Tina R. 93#PR/58#PR/20#
Lenny 205#PR/125#
JoJo 205#/145#/35#
Posted by: Teshina DeBoer | August 30, 2011 at 06:03 PM
6pm
Conditioning:
Tina R 25:23/5:50Rx
Steve-O 23:10/7:01Rx
Gary 23:10/5:24Rx
Strength:
Sloane: press 63#/18:11Rx (special chipper)
Kim: press 73#/19:24Rx (special chipper)
Posted by: James B | August 30, 2011 at 07:06 PM
Success wrappings a multitude of blunders.
Posted by: Adidas Sneakers | September 22, 2011 at 01:12 AM