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August 28, 2011

Workout: Sunday 08/28/2011

8:30am-10:00am Open Gym

10:00am Free Class

400m Run

30 Wall Ball 20#/14#

200m Run

30 Sit-Ups

200m Run

60 Double Unders

200m Run

30 Sit-Ups

200m Run

30 Burpees

400m Run

Post total time.

DSCN8433

Posted at 08:33 AM |

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lisa b

Pamela 33:15 1 round + 30 sit-ups
Tina 41:47Rx 2 rounds
Yvette 34:17 2 rounds
Brandon 42:40Rx 2 rounds
Jeff C. 16:05Rx
Julie 15:38Rx
Sloane 15:33Rx
Kim 19:39Rx

10am
Jen 27:26
Adam 27:26
Jackie 25:48
Pete 24:48
Emily 15:34Rx
Linda 21:00
Jim A. 20:12
Mike 16:02Rx
Felica 25:20
Susan 22:20Rx
Berenice 25:30
Francisco 20:25
Julia 19:36Rx (row)

Posted by: lisa b | August 28, 2011 at 11:18 AM

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