5 Rounds
4 HSPU
8 CTB Pull-Ups
12 Deadlifts 185#/125#
16 Box Jumps 24"/20"
Post total time.
ATTENTION: Today is last day to "Share The Pain" for the month of August. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE. It's the perfect way to introduce those that you know and love to CrossFit.
We will be having a meeting Sunday at noon for those, members or not, interested in CFEC's CrossFit Sport programming. We will go over specific needs, guidelines, price and programming. If that sounds like something you are interested in, we encourage you to attend.
8am
Toni 25:49 (modified)
Monica 19:32Rx
Emanuel 29:52
Grace 25:02
Teshina 19:49 (modified)
Lisa 13:48Rx
9am
Brent 21:26 (modified)
Tina 19:37
Traci 22:38
Berenice 24:15
Will 15:19Rx
Steve-O 27:29 (modified)
Robert 14:54
Amy 21:19Rx
Phil 19:21Rx
Pete 18:36 (modified)
Andrea 23:07
Julia 14:43Rx
Posted by: lisa b | August 27, 2011 at 10:16 AM
Success wrappings a multitude of blunders.
Posted by: Adidas Sneakers | September 22, 2011 at 01:13 AM