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Workout For Saturday, September 3rd
“31 Heroes”
AMRAP in 31 Minutes
8 Thrusters 155#/103#
6 Rope Climbs 15′
11 Box Jumps 30″/24″
400m Sandbag Run 45#/25#
Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Post total rounds and reps completed.
Woooo hooooo!!!!!
Posted by: Julia Cruz | August 31, 2011 at 09:22 PM
Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
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