" Nine In Ten "
With a 10 minute time limit, complete the following nine movements with as heavy a load as possible.
1. Deadlift
2. Clean and Jerk
3. Snatch
4. Back Squat
5. Push Jerk
6. Front Squat
7. Press
8. Thruster
9. Overhead Squat
Post total and Rx if completed.
Compare to 9/17/2010
Coaching Tips: Scale load and movements to match your current fitness level. You will have one bar and one rack in which to use to perform these movements. The only exception will be determined by the size of the class, in which case, a rack may be shared. There will have to be a strategy applied to what loads to attempt for each lifts, as well as how to place plates on the bar, as you will have to change out the plates yourself. You can have multiple attempts at each lift, but you need to be aware of the time limit at all times. So, choose your loads carefully and with much thought. Most of the hour will be spent warming up for this workout. The deadlift, back squat, snatch, front squat and overhead squat will probably require the most amount of time warming up.
Awwww, my dear old friend Nine in Ten!...what up, biotch?
Posted by: Julia Cruz | February 02, 2011 at 09:57 PM
5:15am
Rose 840# Rx
Steve-O 840#
Posted by: paul@CFEC | February 03, 2011 at 07:03 AM
8 am
Sara 912# Rx PR
Claire 947# Rx
Chris A 1395# Rx
9 am
Justin B 1715# Rx
Tiffany 787# Rx
Traci 762# Rx
Pete 755# Rx
Chad 1455# Rx
Tina R 531#
Tina F 955# Rx
David L 1835# Rx
Monica 886# Rx
Posted by: Tina F | February 03, 2011 at 10:37 AM
10:15am
Sonya 587#Rx
Dano 1700#Rx PR
Posted by: lisab | February 03, 2011 at 12:53 PM
Link to 9/17/10 WOD (which by the way has one of the best pics in CFEC history):
http://cfec.typepad.com/wod/2010/09/workout-friday-09172010.html
Posted by: Phil | February 03, 2011 at 12:58 PM
Rx and PR...for my own record.
Posted by: Dano | February 03, 2011 at 02:29 PM
Oops, sorry Dano, I fixed it. And, I did write it on the PR board already...
Posted by: lisab | February 03, 2011 at 07:22 PM
5pm
Dean 1765Rx
Jarodd 1860
Alex 1057Rx
Susan 747Rx
6pm
Dustin S. 1665Rx
Kim 807Rx
Sloane 877Rx
Chris T. 1165Rx
Phil 1375Rx
Posted by: Teshina DeBoer | February 03, 2011 at 07:40 PM
PR for me too.
Posted by: Phil | February 04, 2011 at 09:14 AM
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