" Justin"
3 Rounds for time:
20 Power Snatches (75#/45#)
20 Over Head squats (Same Wt.)
5 Muscle Ups
Then...
2 Rounds for time:
72 Squats
36 Burpees
36 Wall Jumps
Post Times to Comments.
Today's WOD are honoring 2 of CFEC's best. First, we are honoring one of our military's finest, Justin Bourque. He is leaving us to serve our nation in Afghanistan. He has been at CrossFit East County for almost a year and has made great improvements in his all around fitness. His performance has gotten closer to the top of the daily WOD's over the past 3 months as he was preparing for his deployment. Over all of these accomplishments, Justin is a great guy. Very kind, thoughtful and always willing to help out in our facility. We all wish him well and a quick return home. This workout is for you, Justin.
The second WOD is for Pete St. John, who is turning 36 years old today. So, we've got our 36 rep scheme in Pete's honor. HAPPY BIRTHDAY, PETE !
Godspeed Justin.
(and happy bday pete)
Posted by: david | July 07, 2009 at 09:07 PM
Justin,
We will miss you brother. You will be in our thoughts and prayers.
Posted by: James B | July 07, 2009 at 09:15 PM
Happy birthday Pete!! you should really double your workout. That will help your "beer" issue you spoke about.
Posted by: James B | July 07, 2009 at 09:20 PM
5:30 am
Julia 23:33 mod MU(J), 15:45(P)
Jon 22:13(J)
Pablo 15:05 Rx(J), 12:30(P)
Phil 16:30(J)
Posted by: Julia Cruz | July 08, 2009 at 07:02 AM
Take care Justin! And, happy BD Pete!
Posted by: Tony Patterson | July 08, 2009 at 07:43 AM
8:00 AM
Monica 19:05 (J)
Walt 18:18 (J)
Laura 23:23 (J)
Tiffany 28:32 rx (J)
Tony R 23:13 (P)
9:00 AM
Sonya 34:33 (J)
Scott 16:36 rx(J)
Piper 17:48 (P)
Kim 30:43 (J) 18:18 (P)
Mike A 19:58 (J)
Jason 26:58 (J)
10:00 AM
Pete 7:42 rx (J)
Michelle 16:40 rx (P)
Hilda 19:37 (J) 20:40 (P)
Laura 20:05 (J)
Anni 17:55 (P)
Mike 15:22 (P)
Jake 20:35 (J)
Dave 20:20 (J)
Tina 22:10 (J)
DD 22:46 #115 (J)
Teshina 20:04 (J)
Burgner 14:50 (J)
James 16:33 (J)
Jennifer 23:08 (J)
Frank 20:30 (J)
Thank you everyone. Strong work!!!
Justin, come back safe. Happy B day Pete.
Posted by: James B | July 08, 2009 at 12:53 PM
Justin we will miss you and we want you to come back fitter than when you left, brother.
Happy Birthday Pete. We'll get those muscle ups this month. It'll be my project to help you get them.Have a great day.
Posted by: Paul Flores | July 08, 2009 at 05:23 PM
Justin 15:54(J), 15:54 Rx(P)
James 11:27 Rx(P)
Scott 19:53 (J)
Susan 26:40 (J)
Jennifer 26:40 (J)
Sara 28:30 (J)
Ed 15:54 (J), 14:21 Rx(P)
Deanna 21:45 (P)
Doug 18:26 Rx(P)
Newman 11:41 Rx(J), 10:24 Rx(P)
Posted by: Teshina DeBoer | July 08, 2009 at 07:00 PM
Newman, you are such a stud. Can I have your autograph?
Posted by: Tony Patterson | July 08, 2009 at 07:39 PM
See you when you get back. Take care and remember to keep that pumpkin head down.
Posted by: vince | July 08, 2009 at 08:37 PM
Justin get you ass back here in one piece brother. You've been kicking butt.I'm sure those Marines out there will be rockng the xfit. Keep us posted on the blog.
Happy 36th Pete. 4 more years and you'll be ripe like fine wine!!haha Us old guys are always jealous of you young bucks. Keep up the awesome work man. You got the bug bad. Real bad.
Thanks Tony. I'm just blue collar man. You know in Korea if we didn't get our chores done or catch dinner in the back alley we'd get cained. That really hurts.
Posted by: Newman | July 08, 2009 at 10:47 PM
Thanks a lot to everyone for the well wishes for my upcomming deployment. I will miss you all and will miss the WOD's even more. Take care and I'll be back in a year :)
Posted by: Justin B | July 09, 2009 at 05:56 AM
Tiffany Rx (P) 13:09
Chrissy Rx (P) 15:21
Lisa Rx (J) 15:32
Posted by: lisab | July 12, 2009 at 04:58 PM