In honor of one of favorite clients, Kim Dibble. Happy Birthday Kim.
4 Rounds For Time
440m Run
44 Split Squat Jumps
44 Push-Ups
44 Sit-Ups
Post Time to Comments.
We had a visit today at the gym from Kraig Palmer. If you remember, Kraig left San Diego to head to the California High Patrol Academy in Sacramento back in May. They let have a 4 day leave this weekend and what's the first things he does? He calls up his trainer, Jason, to see about getting in a workout. Jason let's him pick up where he left off 6 weeks ago. It was good to see Kraig hitting hard once again and by looking at him, he looks very fit. Welcome back, Kraig. Enjoy your stay for as long as you can.
Aaah crap, I didn't know Kraig was in town. Kraig, get your but into the morning wod's so we can work out together man! You're looking trim and fit. I guess you haven't gone through the donut eating phase of your police training yet! ha! Love the scalp (bald guys don't have hair-dos). That's a good look for you.
Hopefully we'll get to see you again while you're here dude.
Posted by: Newman | July 09, 2009 at 09:33 PM
5:30am
Delia 46:30
Robert 35:48 rx
John 35:30
Jack 36:00 2 rds
Phil 37:48 rx
Deborah 31:20 2 rds
Paul 30:12 rx
Julia 39:34 rx
Keenan 37:17 rx
Lisa 28:54 3 rnds
8:00am
Mike 48:18 rx
Julie 45:55
Marie 29:20 (2rds)
Out standing work! You can thank Kim for this.
Posted by: Paul Flores | July 10, 2009 at 09:28 AM
I'll be in there tomorrow at 6 and then hang around with Jason. you better be there Newman!
Posted by: Kraig | July 10, 2009 at 12:32 PM
Happy Birthday Kim...I thought the rule was "21 after your 30th"...LOL the 44 thing nearly wiped me out, but I gotter done! ;0)
Posted by: Delia | July 10, 2009 at 02:38 PM
8:00am
Mike A.48:18 Rx
Marie 29:20 (2 Rds.)
Julie 48:55
9:00am
Burger 42:06 Rx
Ed 31:27 Rx
Tina 42:46 Rx
Chad 34:00 Rx
David 43:02
Dan 41:40 Rx
Dave 29:26 Ex
10:00am
Jake 32:56 Rx
Piper 44:07
Sonya 45:43
Jennifer 44:50
Hilda 45:30 Rx
Kim 14:44 Rx
Michelle 44:32 Rx
Yvette 47:33 Rx
Brandon 36:41 Rx
Posted by: Paul Flores | July 10, 2009 at 03:09 PM
Rebecca 43:27 Rx
Bill 40:00
James 29:19 Rx
Chris 30:25 Rx
Tyler (2+Run) 34:18
Taylor (3) 35:05
Dana 41:55
Jim 37:18 Rx
Posted by: lisab | July 10, 2009 at 08:25 PM