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January 08, 2009

WOD, Friday, 01/09/09

WOD

3 Rounds

5 Deadlifts (225#/155#)

10 Burpees

Then...

6 Rounds of " Cindy "

5 Pull-Ups

10 Push-Ups

15 Squats

Then...

3 Rounds

5 Deadlifts

10 Burpees

For Time

Post Time to Comments


87 Burpees Today!

Posted at 09:23 PM |

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Kathleen 16:03
Betsy 16:54
Rose 18:37 Rx
Diana 11:47 Rx
Chris 11:06 Rx
Don 12:10 Rx
Mark 13:41
Steve 13:24 Rx
Newman 10:43 Rx
Stroup 12:59 Rx
Paul 11:10 Rx

Posted by: paul | January 09, 2009 at 09:24 AM

Doug 22:16
Ashley 17:39
Kim 25:04
Michelle 23:59
Teshina 19:45 rx 185#
Chad 23:24
Dusty 22:51
Dan 22:31 rx
Ed 17:22 rx
Dave 23:06

Posted by: paul | January 09, 2009 at 10:24 AM

Rebecca 20:23
Sonya 22:16
Jim 17:02
Stephen 24:10 rx
Alan 22:58
Tony 21:32
Greg 17:20 rx
Lisa 17:40 rx 185#
Dayle 18:04
Yinka 20:38

Posted by: paul | January 09, 2009 at 06:42 PM

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